This makes a very tasty and filling breakfast!  This is another recipe from the book Making the Cut.

• 2 cups nonfat yogurt
• 2 cups nonfat cottage cheese
• 4 oz rolled or steel cut oats, uncooked
• 4 Tbs slivered almonds
• 4 tsp vanilla extract
• allspice, to taste (approx 1/2 tsp)

Mix all ingredients together in a large bowl and refrigerate overnight.