Posts Tagged yogurt

Breakfast in a Bowl

This makes a very tasty and filling breakfast!  This is another recipe from the book Making the Cut.

  • 2 cups nonfat yogurt
  • 2 cups nonfat cottage cheese
  • 4 oz rolled or steel cut oats, uncooked
  • 4 Tbs slivered almonds
  • 4 tsp vanilla extract
  • allspice, to taste (approx 1/2 tsp)

Mix all ingredients together in a large bowl and refrigerate overnight.

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Mango Lassi

A refreshing drink similar to a fruit smoothie.  Also great for cutting through the heat of spicy dishes!

  • 3 cups Yogurt
  • 1 cup Milk
  • 1/2 cup Water
  • 1 cup Mango Pulp
  • 1/2 cup Sugar

Mix everything in a blender until smooth.  Serve chilled.

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